Tuesday July 7 2020

Workouts will be posted on

Facebook

DowntownYWarrior

Friday July 3 2020

Warm up
800 Run
5 Walkouts
30 Side Plank Hip Dips

WOD
Thrusters
10 9 8 7 6 5 4 3 2 1
Box Jumps
1 2 3 4 5 6 7 8 9 10

Thursday July 2 2020

Warm Up
25 Goblet Squats
5 Wall Climbs
50 Plank Kickers

WOD
400 Run
Then 3 Rounds Of
15 KB High Pull To Box Step Over
20 Plank Hands To Elbow Walkups
Then
800 Run

Tuesday June 30 2020

Warm up:
800 Run
OHS 5 4 3 2 1

WOD
AMRAP 20 Min
5 Power Cleans 95/65
5 Burpees
5 Push Press
30 Sec Hollow Rocks Hold

Saturday June 20200

Wake Up Guys

Y Warrior Classes 

Beginning Tuesday June 30 

Tuesdays

Thursdays

 Fridays

11:30-12:30

Tuesday May 26 2020

WOD

1-3 Rds

Run/Walk 1 Mile

Every 3 Min Do

10 Burpees

10 Squats

Tuesday May 19 2020

WOD
Death By
4 Corner Squat Jumps
Start With 1 Set Of Forward , Back, Left, Right
Go Up 1 Per Min
Good Luck

Tuesday May 12 2020

WOD

3-4 Rds

50 Crossing Mountain Climbers

30 Sec Front Plank Hold

30 Side Plank Hip Dips

30 Sec Hollow Rocks Hold