Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Tuesday, May 12, 2020
Tuesday May 12 2020
WOD
3-4 Rds
50 Crossing Mountain Climbers
30 Sec Front Plank Hold
30 Side Plank Hip Dips
30 Sec Hollow Rocks Hold
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