Tuesday March 17 2020

Warm up:
400 Run
10 Walkouts
OHS 5 4 3 2 1 1

WOD
30 SB/MB Push Presses
800 Run
30 Level Jump Pushups On Plates
400 Treadmill 6%  Run
30 KBS 53/30
200 Run
30 Weighted Plyo Squats 53/30
200 Run
30 SB/MB Over Shoulder