Wednesday, March 4, 2020

Wednesday March 4 2020

Warm up:
2 Stair Runs
400 Run
40 Russian Twists
Power Cleans 5 4 3 2 1


WOD AMRAP 20 Min
30 Wall Balls
20 KBS 53/35
10 Burpees
5 Power Cleans 135/95
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