Downtown YMCA Y-HIIT Blog: Saturday February 1 2020

Kettlebell weights

1/4 pood - 4 kilograms - 8.8 pounds
1/2 pood - 8 kilograms - 17.6 pounds
3/4 pood - 12 kilograms - 26.5 pounds
1 pood - 16 kilograms - 35.3 pounds
1.5 poods - 24 kilograms - 52.9 pounds
2 poods - 32 kilograms - 70.5 pounds
2.5 poods - 40 kilograms - 88.2 pounds
3 poods - 48 kilograms - 105.8 pounds
3.5 poods - 56 kilograms - 123.5 pounds
4 poods - 64 kilograms - 141.1 pounds
4.5 poods - 72 kilograms - 158.7 pounds
5 poods - 80 kilograms - 176.4 pounds
5.5 poods - 88 kilograms - 194.0 poundsThe Inch "Challenge" Dumbbell

Downtown YMCA Y-HIIT Blog

Friday, January 31, 2020

Saturday February 1 2020

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