Warm up:
800m Run
10 Med Ball Cleans
10 Ring Dips
10 Wall Balls
WOD:
"The Bear Complex”
5 Rounds of 7 sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(All 7 sets each round are completed without dropping the weight,
touch and go only)
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