Saturday January 25 2020

Warm up:
4 Bear Crawls With 4 Discs
2 Stair Runs
30 Monkey Bars

WOD
400 Run
25 Burpee Pull-ups
200 Run
25 Deadlifts
400 Run
25 Ring Dips
25 Wall Balls
200 Run
25 Front Squats
25 Power Cleans
400 Run