Sunday, January 26, 2020

Monday Jan. 27, 2020: WOD

Warm up:
400m Run
20 Burpees
20 Wall Balls
20 Toes-2-bar


WOD:
30 AMRAP:
400m Run
3 Rounds of Cindy

1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Squats


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