Thursday Jan 30, 2020: WOD

Warm up:
400m Run
10 Strict Pull-ups
20 Push-ups
30 Squats


EMOM for 10 Minutes
15 Sit-ups
15 Russian Twist


WOD:
5 Rounds for time:
20 Kettlebell Swings 53/35
1 Lap Farmer’s Carry 45/25
20 Push Press 45/25
20 Walking Lunge 45/25