Wednesday Jan 29, 2020: WOD

Warm up:
800m Run
10 Walkouts
20 Good Mornings
20 Medball Cleans
20 Jumping Lunges

Partner WOD:
30 Minute AMRAP:
4 Rounds of
3 Power Cleans 135/85
6 Push-ups
9 Squats
Then…
40 Burpees
Then…
6 Rounds of
3 Power Cleans 135/85
6 Push-ups
9 Squats
Then…
40 Burpees
Then…
Continue going up by 2 Rounds + 40 Burpees