Monday, February 17, 2020

Monday February 17, 2020: WOD

Warm up:
800m Run

EMOM for 10 Minutes
15 Russian Twist
10 Hollow Rocks


WOD:
6 Rounds for time:
20 Push-ups
20 Sit-ups
20 Medball Cleans
200m Run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)