Monday, February 17, 2020

Tuesday February 18, 2020: WOD

Warm up:
500m Row
40m Bear Crawl
40m Overhead Walking Lunges 45/25


E2MOM for 12 Minutes
2 Power Snatch + 1  Overhead Squat


WOD:
5 Rounds for time:
9 Toes to Bar
15 Wallballs
Directly Into…
5 Rounds:
9 Power Snatches 75/55
15 Overhead Squats 75/55



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