Warm up:
800 Run
25 Wall Balls
OHS 5 4 3 2 1 1
WOD Partners
AMRAP 25 Min.
20 1 Arm Suit Case DL
To Lateral Step 45/25 Partner 2 Hold Airsquat. During minutes 0-10
20 Renegade Rows. Partner 2 Bar Hang. During minutes 10-20
20 1 Arm Squat Snatch. Partner 2 Hollow Rocks Hold During minutes 20-25
No comments:
Post a Comment