Monday, February 10, 2020

Monday February 10 2020

Warm up:
800 Run
25 Wall Balls
OHS 5 4 3 2 1 1

WOD Partners
AMRAP 25 Min.                        
20 1 Arm Suit Case DL
To Lateral Step 45/25                   Partner 2 Hold Airsquat.   During minutes 0-10
20 Renegade Rows.                     Partner 2 Bar Hang.          During minutes 10-20
20 1 Arm Squat Snatch.               Partner 2 Hollow Rocks Hold During minutes 20-25



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