Friday, February 7, 2020

Saturday February 8 2020

Warm up
800 Run
4 Bear Crawls Discs Rac Ball Ct
30 Chest Fly Pushups Discs Rac Ball Ct

WOD AMRAP 25 Min
6 Up Front Squats START At 6 Go Up 2 Per Rd
6 Up Oh Wall Ball Slam
6 Up KBS
Farmers Carry
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