Saturday February 29 2020

Warm up:
400 Run
500 Row
30 Burpees

WOD 4RT
20 1 Arm Press On Knees
20 Weighted Plyo Squats
20 Renegade Rows
Lap Farmers Carry To
Rac Ball Ct
2 Bear Crawls And 10 Pushups
Then After 4 Rounds 800 Run