Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Sunday, March 1, 2020
Monday March 2 2020
Warm up:
400 Run
20 Wall Balls
50 Russian Twists
WOD AMRAP 20 Min
5 Thrusters 135/75
5 Wall Climbs
200 Run
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