Thursday, Feb 6, 2019

Warm Up:
400m Run
50 DUs
20 Wall Balls

EMOM for 10 Minutes
5 Front Squats 135/85
10 Hollow Rocks

WOD;
For Time:
12-9-6
DB Squats 45/25
DB Press
Pull-ups
Then
800m Run
Then
12-9-6
DB Thrusters 45/25
Pull-ups
Then
400m Run