Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Friday, February 7, 2020
Friday, February 7, 2020
Warm up:
Hill Run
Hero WOD:
"Holleyman"
30 Rounds for time:
5 Wallballs
3 HSPUs
1 Power Clean 225
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