Wednesday, February 19, 2020

Thursday February 20, 2020: WOD

Warm up:
400m Run
1 Weighted Stair
20 Medball Cleans

E2MOM for 12 Minutes
2 Power Clean + 1 Squat Clean

WOD:
AMRAP 10:
5 Burpees, 1 Squat Clean 135/85
5 Burpees, 2 Squat Cleans
5 Burpees, 3 Squat Cleans
... Continue to increase squat cleans


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