Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Wednesday, February 26, 2020
Tuesday February 25 2020
Warm up:
800 Run
10 Walkouts
25 Plyo Squats
WOD AMRAP 20 Min
8 KBS 53/30
8 T2B
8 Power Snatches 95/65
8 Burpee Bar Jumps
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