Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Thursday, March 12, 2020
Friday March 13, 2020: WOD
Warm up:
800m Run
3 Rounds:
10 Pull-ups
10 HSPUs
10 Squats
20 Sit-ups
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
1-2-3-4-5-6-7-8-9-10
Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment