Thursday, March 12, 2020

Friday March 13, 2020: WOD

Warm up:
800m Run
3 Rounds:
10 Pull-ups
10 HSPUs
10 Squats
20 Sit-ups


WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
1-2-3-4-5-6-7-8-9-10
Burpees


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