Wednesday, March 11, 2020

Thursday March 12, 2020: WOD

Warm up:
2 Rounds:
400m Run
500m Row
1 Stair Run

EMOM for 10 Minutes:
5 Front Squats 135/85
:30sec Plank Holds


WOD:
3 Rounds for Time:
400 meter Run
21 KB Swings 53/35
12 Deadlift 185/115

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