Monday March 23 2020

Bodyweight WOD

2-4 Rds

30 sec 1 Arm Front Plank Hold
30 Hollow Rocks
30 Squat Jumps
30 Pushups
30 Lying Hip-Leg To Ceiling  Thrusters
30 Walking Lunges
30 Each Side Plank Hip Dips
30 Lateral Squat Jumps
30 Sec 1 Arm Front Plank Hold