Saturday March 21 2020

Body Weight and Running WOD

WOD 1-3 Rds

Body Weight Plyometrics

400 Run

30 Lateral Squat Jumps 15ea

30 Backward and Forward Squat Jumps 15ea

30 Crossing Mountain Climbers

30 Plyo Pushups 

30 Squats with Vertical Leap for Height

200 Run