Friday, March 6, 2020

Saturday March 7 2020

Warm up:
800 Run
30 Power Clean To Bar Push-up
30 Hollow Rocks

WOD  AMRAP 25 Min
6 Up KBS. Start At 6 Go Up 2 Per Round
6 Up Lateral Pull-ups
6 Up Goblet Squat To Step Up
200 Run
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