Monday March 9, 2020: WOD

Warm up:
800m Run
20 Jumping Lunges
20 Push-ups

Technique:
Squat Work


WOD:
3 rounds of:
Max Reps:
0-2 Minute: Stair Run then Wallballs
2-3 Minute: KB Swings 53/35
3-4 Minute: Squats with Bar
4-5 Minute: Burpees
Rest 1 Minute