Saturday, April 11, 2020

Saturday April 11 2020

Intervals 3 + Rds

30 Sec on 30 sec Rest

Crabwalk Back Forth
4 Stop Pushups
Sumo Squats
1 Arm KBS- Gallon Jug OR
Crabwalk Sideways
Pistol Squats
Star Plank Hold
Arms-Legs 45 Degree Angle
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