Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Tuesday, April 7, 2020
Tuesday April 7 2020
WOD
2 Min Total Front Plank Hold
Tabata
Burpees
Russian Twists
Pushups
Air Squats
1 Min Total Each
Side Plank Hold
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