Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Tuesday, April 28, 2020
Tuesday April 28 2020
Total WOD
3+ Rounds
1 Min Squat Hold
10 Each Side 1 Leg Bridge
Hold Last Of Each 30 Sec
10 TGU
10 Walkouts
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