Downtown YMCA Y-HIIT Blog
512 Lamar Street, Fort Worth, TX 76102 817-332-3281
Wednesday, April 22, 2020
Wednesday April 22 2020
WOD
2-3 Rds
400 Run
20 Jumping Pull-ups Maybe a tree
200 Run
20 Jump Squats For Height
200 Run
20 Burpees
400 Run
20 Hollow Rocks
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