Monday, January 27, 2020

Tuesday Jan 28, 2020: WOD

Warm up:
500m Row
Stair Run


EMOM for 10 Minutes
5 Thrusters 95/65
:30sec Plank Hold


WOD:
3 Rounds:
7 Power Snatches 95/75
7 Toes to Bar
7 Box Jumps


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